Positive Psychiatry is a new terminology that was recently defined by, Dilip Jeste, as " the science and practice of psychiatry that seeks to understand and promote wellbeing in people who have or are at risk of developing mental and physical illness".
The goal of Positive Psychiatry is not only to treat psychiatric symptoms but also to enhance the wellbeing of those mental and physical illness. Positive psychiatry has a wide range of lifestyle self help and treatments to build mental health and treat illness. There are two major types of treatments which are various types of Psychotherapies and Medications.
The goal of Positive Psychiatry is not only to treat psychiatric symptoms but also to enhance the wellbeing of those mental and physical illness. Positive psychiatry has a wide range of lifestyle self help and treatments to build mental health and treat illness. There are two major types of treatments which are various types of Psychotherapies and Medications.
WAYS TO ENHANCE POSITIVE MENTAL HEALTH
- Building relationships
- Investing time and energy in close relationships
- Widen your social network
- Exercise
- Good physical health
- Developing Gratitude
- Identifying your strength
- Making a contribution to your community by your strength
- Practicing random acts of kindness
I think investing time or energy in lose relationships dont give you a positive feedback mostly, whick make the person’s mental health more miserable. Rest its 👍
ReplyDeletevery very sorry its a mistake, letter 'c'is missing from 'lose' its close i will correct it. thanks for pointing it out.
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