STRESS

"There are times once we stop, we sit still. We listen and breezes from an entire other world begin to whisper".

So we listen about stress everywhere, since it is a factor which affects our health, mind and brain. It is important for us to note that stress is not depression. STRESS is a response to an event or situation. It can be positive or negative. Stress is common in lifestyle and should be related to work, family or personal relationships. In easy words it means that something is happening that is causing worry and affecting how we are thinking and feeling.

WHEN DO WE FEEL STRESS OR IS BEING STRESSED HEALTHY?
There are many questions which comes in our mind when we talk about stress. Is it normal? Why am I feeling stressed? What is happening to me? Why am I not able to enjoy? WAIT BREATHE.......!!! RELAAAAAX.........
Take a paper and a pen and write every question or a sentence or a sensation you feel when you are feeling stressed, and then keep it aside. Now read the next passage and try answering your questions, and comment down below if you agree with that.

Have you ever noticed, that whenever we get out of our comfort zone the stress begins to dramatically rise and we find situation distressing. We can notice changes in our body like pulse rate rising, blood pressure escalating, or we feel distressing levels of emotions. For example getting terrified in a safe way, by ride on a roller coaster(a moment of enjoyment but being stressed), or getting excited about the outcome of a cricket match or a football match. 
Stress is not just all in the mind. Our bodies really feel it and an excessive amount of stress can contribute to several illness in times when psychological state breaks down. When we can't manage the high stress, it can begin to damage our wellbeing and become traumatic, meaning that our normal coping is overwhelmed. Stress triggers inflammation for example, cumulative stress can literally become disorganizing for our mental and physical health. 

FACTORS WHICH CAUSES STRESS:
There are many factors in our lives that can cause stress. Things like work deadlines, financial troubles, congested traffic, and arguments can cause stress. Stress may be a natural reaction, because the body tries to affect any negative pressures placed thereon . Stress can become a problem when these pressures become overwhelming, and in some cases, can lead to anxiety disorders and depression.

In the next blog, I will discuss how we can manage our stress, what are the ways to deal with our stress and how we can reduce stress.And also comment down if you like today's blog.