INSOMNIA PART 1

DO I HAVE INSOMNIA??? 

Take The Test Prepare yourself with a pen and pencil. If you are insomniac then know yourself. What type of insomnia you have and what are the cause of it. How can you treat yourself?

Symptoms such as difficulty falling asleep at night, unable to maintain sleep, waking up early in the morning, and feeling not fully asleep due to light sleep, daytime sleepiness, distraction, tiredness and various physical conditions.

It is said that about 1 in 5 people in Japan suffer from such insomnia symptoms. Insomnia, which is rare in childhood and adolescence, begins in the 20s and 30s and increases with age, with a rapid increase in middle age and old age.

TYPES OF INSOMNIA

• Difficulty falling asleep: It is hard to fall asleep on the floor (30 minutes to 1 hour or more).

• Awakening: Even for sleep, I wake up many times at night until I wake up the next morning.

• Early morning: I wake up at the desired time, or more than 2 hours before the usual time, and then I can't sleep.

• Deep sleep disorder: I have a light sleep and cannot get a deep sleep feeling for my sleep time.

MAIN CAUSE OF INSOMNIA

• Environmental factors: Places with time difference, pillow changes, heat, noise, brightness etc.

• Physical factor: Age, gender, frequent urination, pain, itch, etc.

• Factor of mind: Worries and frustration, mental stress from extreme tension, attention to sleep, etc.

• Lifestyle factors: Intake of alcohol, nicotine, caffeine, side effects of drugs, lack of exercise, etc.